Prepping Basics

Best Emergency Food Kits and DIY Packages | Survival-Mastery

72 hour kit

As the hurricane season is approaching you can never be too careful to actually think of emergency food kits a bit earlier. As we talk about emergency food you probably start imaging some bleak, hard-to-chew and boring tasteless meal.

Well, we’ll disappoint you, as there are actually such great emergency products on the market that they are suitable even for an ordinary home breakfast, lunch or dinner. No longer does food for emergencies have to be tasteless and nearly repulsive as in the past. There are some great manufacturers who score with some of the best emergency foods on the market.

We’ll introduce for you some of the best of these products. For most of them you may need simply water (lukewarm – you don’t even need to boil it) and then soak the food in it. Within minutes you’re set and ready to have your tasty mouth-watering meal.

Emergency food infographic

You can pack as many of these products are you want, since they are manufactured in such a way that their shelf-life is nearly a full decade (and possibly more).

Some of the Best Emergency Food Kits

One of the best options we found is Nomad Nutrition, a great emergency food supplier for preppers everywhere. Even more, we reached out to them and got you 10% off on all orders (even when you re-order). Just add the SRVMA10 code when you checkout!

Another great manufacturer in the survival category is Mountain House. The company is loved by thousands of happy customers, including environmental enthusiasts, survivalists, ordinary families purchasing emergency products, hikers, campers and hard-core mountaineers.

One of their full packed kits is the 72-hour Mountain House kit. This kit has three meals per day, for three days, and is for one person. The food is freeze dried, so its shelf-life is pretty long. Due to it being freeze dried it takes only warm water to soften it and make it tasty and edible. Many people are quite surprised how tasty their meals are and how much they resemble a home-made similar meal.

72-hour Mountain House kit

For example, this kit contains granola bars with blueberries and milk, scrambled eggs and bacon, beef Stroganoff and noodles, chicken with rice, and pasta Primavera. The entire kit weighs 60 oz. (each pack is 10 ounces).

The only thing to consider before committing to a purchase, is that each meal serving contains about 250 calories. This may leave you hungry at the end of the day. If you think this won’t help you go through a tough hurricane period or emergency situation, you can pack more of these to be sure you have some extra meals in case you need them. So, if you need to pack more, you can get a full bucket, again by Mountain House, the so-called Classic Bucket. The amount is double and the price is much more affordable for the amount of food you’ll be getting.

Mountain House just in case

The meals are essentially the same, but there are two packs of each. The total amount of servings is 29. A similar product is the Breakfast Bucket again by Mountain House. It contains again 29 servings, total of 16 meal pouches, with scrambled eggs and ham, eggs with bacon, granola bars with blueberries and milk and breakfast skillets.

As the name implies, these meals are supposed to be for breakfast, but they can effectively be used for any meal, especially in an emergency situation.

Mountain House, Just In Case

A few customers think that the sodium content is slightly higher and anyone with blood pressure issues may notice this, so keep that in mind. Speaking of buckets with emergency food kits, you should also consider other items you might need in the case of an emergency. So, if you’re not yet prepared, take a look at our 72-hour kit ideas – we discuss items you will need according to the type of emergency.

For example, you can purchase only one meal pack, like the Scrambled eggs with bacon so that you can have a first-hand experience with the Mountain House products. You will get a general idea of the taste they achieve and whether the sodium content may be a problem for you.

Mountain House Scrambled Eggs with Bacon

Overall, you will not be disappointed if you purchase any of the above options, since they are nutritional, tasty, light-weight and will serve their purpose.

Another emergency kit is the S.O.S. Rations, 72-hour package by S.O.S. Food lab. The products they make have an average shelf-life of about 5 years from the manufacturing date onward. This particular product offers 9 food bars and as an addition it also has 4 pouches of clean purified water. There are also two additional Millennium bars, each of 400 calories. The entire kit weighs 5.1 pounds.

S.O.S. Rations Emergency 3600 Calorie Food Bar

Also, the meals and bars are tightly packaged so there is very little risk of spillage. They are vacuum-sealed for additional protection of the food and prolonging the shelf-life. As a result they take very little space, if you’re backpacking or if you’re trying to make room in your emergency safe room.

Another reliable emergency food kit is the LB1 High Performance 8-Day survival tabs and food supply meals. The shelf-life is much longer according to the manufacturer in comparison to the above products. This emergency kit also has loads of the most vital minerals and vitamins, while at the same time it is gluten and GMO free. Again, the emergency kit is designed for one person with meals for 8 days. It contains a total of 96 tablets and includes 12 chewable tablets with 20 calories per tablet.

Survival Tabs 8-Day Food Supply 96 Tabs Emergency Food Ration Survival

One customer shared that two tablets were enough to satisfy his needs for food for the time being. Almost everyone shares show 2 tablets filled them very quickly. This is a great way to store highly nutritional food in small amount, thus keeping the entire kit light-weight.

If you want to experiment before committing to a larger purchase, you can try the smaller Survival 2-Day tabs. They are essentially the same, but provide smaller amount for much lower prices and you can test the product in safe conditions. You will have time to evaluate the tablets and determine whether they will work for you.

Survival Tabs 2-day Food Supply 24 Tabs table

You may find it surprising but the shelf-life of this product can amount to 25 years. The tablets come in different flavors including strawberry, chocolate, butterscotch and vanilla.

Another food emergency kit is the Meal Kit Supply’s MRE with 5-year shelf-life. The Meals, Ready to Eat (MRE) are very popular usually among military and air-force personnel. Nonetheless, they are also available for the general public, which definitely likes these packs. This particular product has 6 meals per pack, which contains nearly 600 calories per meal. This is much more than the above listed products, but the MRE could be slightly pricier.

Meal Kit Supply's MRE with 5-year shelf-life

This product also ships with flame-less ration heaters, so you don’t have to worry about how to cook them. The package also contains a spoon and napkins. The product has a relatively long shelf-life – of up to 5 years. All the meals are 2 breakfasts and 4 lunches/dinners. The product also offers an electrolyte orange beverage, in cases when you feel dehydrated. This drink will replenish your water and electrolyte body stores.

What’s great about this product is that it weighs very little, takes very little space in your backpack or emergency kit and, as the name implies, it’s ready to eat. The heater works perfectly (according to most users) and you’ll have a nice meal ready within minutes. This product is a small version of the MRE 12-pack.

When it comes to the hard-core 12-pack, each meal comprises the whopping 1300 calories, which can definitely last much longer and kick aside any hunger you may have had. It also comes with heaters and has 12 unique menus. The packs are vacuum-sealed and no rodent or vermin can break a hole in the package.

It’s water-proof and even impact-resistant, to protect the contents. The entire 12-pack product weighs 20 pounds, but it’s great for larger families expecting heavy storms or hurricanes. It has 4 breakfasts and 8 lunches/dinners. It can hold up to a week during a disaster/emergency situation and won’t disappoint you.

Meal Kit Supply Premium Fresh MREs

Each meal is packed with all the necessary vitamins and mineral required for optimal body function and health for the day. Also, this product is among the top such products with such a high calorie content. It also has cocoa beverages ready to be mixed with water (as they are in a powdered form). You will also get coffee, sugar, salt, and even pepper. Along with them you get spoon, napkins and wet tissues.

Almost all customers share that they were quite surprised at the great taste of these meals. Most of them could look at the raw content, before cooking it in water, and thought that this just couldn’t taste good, but were proven wrong. Nearly everyone enjoyed these meals and would purchase again from the manufacturer.

One person, who used to be in the military, shares his experience that these MREs taste far better than the military versions (it’s illegal to sell MREs to civilians) and as he had consumed the military MREs he’s very happy and surprised at the great quality of this product. He highly recommends it. Still, if you want to make sure your MRE will actually taste the best, take a look at our homemade MRE recipes and instructions.

Another brand competitor in the MRE field is the Sure-Pak. Their Full Meal Single is a great way to get started and explore the meals and tastes. It’s always a better idea to start small and when you’ve determined whether you’re pleased with a certain product you can then commit to a larger amount.

Sure-Pak MRE Complete Meal Kit with Heater-Single Meal

Each meal in this pack contains from 900 to 1250 calories (depending on the meal, you can read the label on each pack). In the product package you’ll find one entree, crackers, snack, type of spread (peanut butter or cheese). You’ll also find dessert, powdered drink and also a spoon.

There’s also the typical flame-less heater. You also have the option to order different types of meals, you don’t have to stick only to beef or pork. If you prefer one, you can order that. It’s easy to customize the product before you purchase it.

In order to keep the shelf-life to a maximum, keep the product stored at no more than 60 degrees F. Higher temperatures will shorten its life. On the other hand, the manufacturer doesn’t recommend freezing as it may make it difficult to use the heater on the food after removing from the freezer.

Final Thoughts

All of these pre-packed kits we discussed above can be assembled by you. For example, you can set aside some products that have genuinely long shelf-life. A great example of these are peanut butter, crackers (the brand you like), nuts, cereals, granola bars, protein and energy bars, dried food, fruits and/or herbs, canned food (fish, beans, tuna, chicken, peas), powdered soups, etc.

All of these can stay perfectly edible for several years if kept in low (but not necessarily freezing) temperatures. You can compile your own list of favorite foods, keeping in mind that freeze dried, dried and canned foods are your best option. Dried food and powdered food is very light and can be packed in bulk.

As long as you have prepared water (make sure it’s clean or purified/filtered) you will almost always have some meal ready to eat. You should only keep in mind that you will need some portable stove to set the water to boil or at least to warm it, since powdered or freeze dried food needs some warm water to more easily and quickly dissolve and turn to an edible meal. For this, you should take a look at our best backpacking stove reviews – all these products are portable and easy to use in any type of space.

You can also pack instant coffees, cocoa powder, and sugar for some energy boost, including powdered milk. You can also pack yourself salt, pepper, and other favorite spices. It’s morale-boosting to have meals, spices, and drinks you’re used to on a daily basis. Preparing your food emergency kit yourself can give you that freedom of choice so that you know what you’ll find in your kit and you know you’ll enjoy it.

Don’t forget to also pack multivitamins and supplements. They can support your health throughout the emergency situation and keep you healthy along the way. After all these emergency foods can’t keep you healthy for a very long time, as most have far fewer nutrients than fresh food, fruits, and vegetables.

And again, all of these can be a full pack, which you can rely on. You can store as much as you need, and also think of emergency situations when you need to immediately grab the kit and run for your life. Consider also keeping such a kit in a safe room or shelter (or even your basement) in case you need to protect yourself during severe hurricanes, storms, tornadoes, etc.

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Some of the links in this post are affiliate links. This means that if you click on one of these links and make a purchase, I earn a small commission at no extra cost to you. Also, as an Amazon Affiliate, I earn from qualifying purchases. If the information in this post has been helpful, please consider purchasing through one of the links in this article. Thank you.

About the author

David Dawson

David Dawson is a retired security specialist with over 20 years of experience. He worked for a secret manufacturing facilities and hospitals in Illinois. David's responsibility was to protect people in case of any disaster or cataclysm that might occur. Now he keeps on doing it through teaching others about how to prepare and survive flood, earthquake or even war.


  • These are all good choices. It is also important to consider the amount of water needed to prepare the meals. I store canned food because they require less water, and I can eat them right out of the can when I want to.

  • Ben,

    Storing canned items is always a good idea but make sure to regularly check them for their expiration dates. On that note, expiration dates are often just a suggestion as it only covers the warranty of the container’s manufacturer. There has been a report of a hundred year old can of bread that was opened recently and the bread was still edible.


  • You never know when an emergency could come. Could be a storm, could be shootouts. So I bought the Breakfast Skillet pack and sort of had a test run with my kids. They love breakfast so they seemed excited, but that dropped when they started eating. Said the food wasn’t as tasty as it was aromatic. I tried some and found it bland, so what I did was put a little salt, sugar and honey on the mix. They ate it then but I’m worried for when a real emergency arrives. Guess I’ll just have to store spices, too.

    • I think it will be a good idea if you go for tastier meals, and also do not forget to include dried/ dehydrated foods (they are easy to prepare and they are always mouthwatering).

  • I’m an avid backpacker and hiker with at least 20,000 miles of trekking around the globe under my belt, so I’m rather familiar with freeze dried and dehydrated food.

    Of all the brands I’ve used, Mountain House is by far the best, their meals are genuinely tasty, I personally have a fondness for the scrambled eggs with ham & peppers from their breakfast line.

    The only thing I’ve always found rather laughable about dehydrated and freeze dried foods is the portion sizes, these are quite small, with many being little more than 250 calories. However, this is the opinion of a backpacker who is feeding himself after walking at least 30 miles, if you were to use these in a crisis/emergency situation, chances are, you’re going to be reasonably stationary and need much less food than me.

    • The idea of emergency food is to have just enough to sustain you. Consuming reasonable amounts of calories is also a good thing, especially if you are aiming to lose weight.

    • Creating an emergency food supply is always the best idea. This is particularly so for preppers, and people living in disaster prone areas. As far as portions are concerned, I believe just enough is always enough in a survival situation. Thank you, Brett for sharing your insights.

  • I personally prefer canned goods in my emergency bags and kits because they are so easier to prepare. One thing to always keep in mind when packing canned goods is keeping track of their expiration dates. Canned goods last about 6-12 months; so, I’m thinking of giving MREs a try because of their shelf life.

  • Apart from the shelf life, each MRE provides you with about 1,250 calories, which includes 51% carbs, 36% fat, and 13% protein. In actual fact, they are a good choice for a meal.

  • An emergency situation is something that happens unexpectedly. Therefore, emergency packed food must be prepared and should be able to last. I want to share some of the food contents in my kit. I have peanut butter, crackers, nuts and other high energy food, cereals, granola bars, dried fruits, canned goods, canned soup, bottled water, sports drink, and other high energy food. Also, I never forget multivitamins. I hope these examples will be helpful.

  • It has always been my interest to store some food for the rainy days. However, it remains a plan unless I do something to start. Before doing so, I would like to know some of the essential factors that affect the preparation: the estimated budget for the food, the efficient storage, and the proper type of food to store. Though these are the basic, I believe that one should not put his/her health to risk most especially in difficult situation.

  • There is so much that you an include in your emergency kit as far as food is concerned. Make sure you use the plentiful tips from the article to come up with a life-saving kit. You might need it sooner than you think.

  • You don’t need a big budget to come up with a healthy emergency food kit. You need tips, which we have provided in the article. The food should taste good, be highly nutritious, and convenient. You can also opt to buy a readymade supply pack.

  • A really good emergency food to consider is a protein bar. Besides they taste good, protein bars provide the nutrients, comfort and quick energy you need while you’re on the go, making them a good meal in case of an emergency. Protein bars are portable, whether you need a quick meal or a boost to keep going, protein bars are excellent for your food storage bag. They require no preparation if bought, and no need to heat them before eating. Kids love them because of their taste, so this a morale booster for the little ones.

  • Sometimes you may think packing some extra food for an emergency may seem unnecessary, but the point of an emergency kit is to be prepared for any unfamiliar situations that you can find yourself in, and it’s hard to predict when this can happen. After all, it’s better to be safe than sorry.

  • Emergency preparedness is the key to avoiding a disaster after another disaster. And the most important part of emergency preparedness is the emergency food you pack. So, get started with your preparation.

  • Protein bars are convenient, easy to carry around, low in sugar, tastes delicious, and you can use them as emergency meal or snack.

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